Myth #1: Therapy Is Only for People Who Desperately Need Help

Many people still have misunderstandings about who can benefit from talk therapy. At first glance it seems like therapy would only be for people with severe issues or mental illness.

Therapy is actually for anyone and everyone. Any person who wants to seek understanding or gain insights into their behaviors can benefit from therapy. Therapy is about improving mental health and becoming a better version of yourself. Anyone can do that!

Myth #2: Therapy Can’t Be Fun or Enjoyable

People can actually enjoy therapy! Many of my clients look forward to our time together and value our relationship deeply. Yes, we cry together at times, yet we also laugh. And I mean belly laughs.

The enjoyment from talking with a therapist who gets it, gets you and can help you to see alternatives makes a massive difference in the lives of many clients.

Myth #3: Therapy Is Like Paying for a Friend

Another common myth is around therapists vs. friends. Many people wonder why they would need a therapist when they can simply call a friend. This is a question I hear a lot.

It is important to have a strong social support system; friends are essential to your well-being. Your relationship with your therapist is different than the relationship you have with friends, though.

Clinicians have spent years training and studying treatment modalities to diagnose and assist their clients with emotional, relational and cognitive issues. Each session is devoted to you. It is all about you and it is all confidential, so you can really let it all hang out.

We are bound by laws and a code of ethics to keep your stuff safe. We do so because we love our profession and want to see you grow and be the best version of yourself.

Myth #4: Therapy Is Too Expensive

Another myth is that therapy is too expensive. Sure, there are clinicians who only see private pay clients, but they often hold several sliding scale slots for clients who need a financial break.

Other clinicians balance their caseload by taking insurance. In this case, you pay your copay at the time of your visit. Many clients have copays as low as $15 a session.

There are also therapists in training. Marriage and Family Therapy Interns are master-level clinicians who have completed at least 500 hours of clinical work. This group is also supervised by a therapist who has been licensed for several years and has a ton of experience. In this case you are getting two therapists for a price that is usually more affordable than working directly with an experienced therapist.

Then there is online therapy where you can pay as little as $29* a week or just $5*/ day for unlimited messages with me. This is much cheaper than the average copay for therapy.

Source: thriveglobal.com
*My price. Other sites may charge different prices.

If you have any type of question about lifestyle, mental health or life in general and need an advice or a person to talk to contact me at one of the links below or book a text chat here.

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    1. Thank you for appreciation! Is sad that people still believe these myths and avoid getting treatment because of something that isn’t true. I hope that people will change their perception and will reach out to therapists more.

      Liked by 1 person

  1. Therapy Interns seem to be the ones that need to be mentioned more!

    As with any service, seemingly the biggest challenge is finding the right therapist to fit the client. Personality wise…not just their specialty.

    Do you think that’s the next step? That there would be a way to make it easier to be matched up with the right therapist?

    Liked by 1 person

    1. I don’t know how all the countries work, but every patients have the right to change the therapist. For example, I’m not a very religious person and if I have a patient that is very religious and all his/her life goes around God and religion I will tell him that I’m not the right therapist for him because I can’t incorporate religion into the therapy.

      I think that the key to find the right therapist is for you as patient to be open and say if you are religious or have any beliefs that you would want to be part of the therapy and also the therapist should tell you if they have the same beliefs as you and he can incorporate this into the therapy.

      I think that therapist should include in their description if they believe in any religion, or believe in spirituality, yoga or other things that they can make it part of therapy for their patients.

      Is very hard to be referred to the right therapist. I think that if you don’t connect with the therapist from the first 1 or 2 sessions you should ask him to refer you to another therapist ot you can choose a new therapist by yourself.


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